2022-05-19

「サバの黒酢味噌煮込み(香の黒酢ソースアレンジレシピ123)」

今日のレシピは、

「サバの黒酢味噌煮込み(香の黒酢ソースアレンジレシピ123)」

血液サラサラ、脳の働きにも効果的な栄養がたくさん含まれるサバのレシピをご紹介。

サバは、真サバとごまサバで旬が違い、真サバは冬に脂がのって美味しくなるのが10月から2月ごろ。

一方ごまサバは夏に脂がのり、特に、7~9月が旬になります。

これから真夏にかけてごまサバが特においしい季節ですね。

栄養的に、ビタミンB群など水溶性の栄養素が多いので、煮込み料理なら煮汁も食べられる料理がおすすめです。

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