2022-05-19

「鶏肉と春大根の黒酢レンチン蒸し(香の黒酢ソースレシピ176)」

今日の黒酢レシピは、

ちょっと早めの春大根が、

売っていたので、

買ってきてみました。

冬大根に比べ、

水分が多く、辛味もあるので、

サラダにもオススメですね。

今回は、

味付けした鶏ムネ肉の下にしき、

鶏ムネ肉の旨味を乗せる感じの、

料理に仕立てました。

材料

鶏ムネ肉150g

大根5センチ長さ(縦半分使用)

白ごま、青ネギ

調味料

香の黒酢ソース大さじ2

醤油小さじ2

片栗粉大さじ2

オリーブオイル大さじ1

1.鶏ムネ肉は3ミリ厚さのそぎ切りにする。

2.大根は縦半分を更に縦半分に切り、3ミリ厚さの薄切りにする。

3.鶏ムネ肉に黒酢ソース、醤油で味付けし、しっかり揉み込む。

4.揉み込んだら、片栗粉をまぶしよくもみ、オリーブオイルを入れて肉をほぐす。

5.皿に大根をしき、肉が重ならないように広げる。

6.ラップをして3分加熱する。

7.火が通っているのを確認し、青ネギ、白ごまを振りかけて完成。

お好みで、ラー油や唐辛子で辛味を付けてもおいしいですよ!

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