ほとんど水分のナスですが、ナス特有の栄養素が含まれます。
それが「ナスニン」。
あの紫色の皮に含まれる栄養素です！
ポリフェノールの一種で強い抗酸化力があり、がんや動脈硬化の予防効果があるとされ注目される栄養素です。
あとは「カリウム」。
夏野菜には多く含まれることの多い栄養素ですね。
カリウムには体の熱を逃がす働きがあるため、夏の暑さから体を守る重要な働きをしてくれます。
焼いてよし、煮込んでよし、生でもよしと、どんな調理法にも合うナス。
これから暑くなる季節には、たくさん摂りたい野菜ですね。
材料
ナス2～3本
カツオ節
調味料
醤油大さじ1
香の黒酢ソース、ごま油大さじ1/2
おろしショウガ大さじ1
作り方
1.ナスは縦3等分に切り、それを縦2等分に切る。
2.フライパンに油大さじ2を入れ、ナスを焼く。
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