ほとんど水分のナスですが、ナス特有の栄養素が含まれます。
それが「ナスニン」。
あの紫色の皮に含まれる栄養素です！
ポリフェノールの一種で強い抗酸化力があり、がんや動脈硬化の予防効果があるとされ注目される栄養素です。
あとは「カリウム」。
夏野菜には多く含まれることの多い栄養素ですね。
カリウムには体の熱を逃がす働きがあるため、夏の暑さから体を守る重要な働きをしてくれます。
焼いてよし、煮込んでよし、生でもよしと、どんな調理法にも合うナス。
これから暑くなる季節には、たくさん摂りたい野菜ですね。
材料
ナス2～3本
カツオ節
調味料
醤油大さじ1
香の黒酢ソース、ごま油大さじ1/2
おろしショウガ大さじ1
作り方
1.ナスは縦3等分に切り、それを縦2等分に切る。
2.フライパンに油大さじ2を入れ、ナスを焼く。
3.皿に盛り付けソースをかけ完成。 魔法の黒酢ソース販売 https://xiang2004.base.shop
Hi! I’m at work surfing around your blog from my new iphone!
Just wanted to say I love reading your blog and look forward to
all your posts! Keep up the great work! I saw similar here:
Najlepszy sklep
Hey! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords
but I’m not seeing very good gains. If you know of any please share.
Kudos! You can read similar article here: Sklep internetowy
It’s very interesting! If you need help, look here: ARA Agency
Hello! Do you know if they make any plugins
to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
If you know of any please share. Appreciate it!
I saw similar art here: Backlink Building
Hi! Do you know if they make any plugins to assist with SEO?
I’m trying to get my site to rank for some targeted keywords but
I’m not seeing very good gains. If you know of any please share.
Thanks! I saw similar blog here: Hitman.agency
FloydGuibe より: mexican border pharmacies shipping to usa: buying prescription drugs in mexico – mexico pharmacies prescription drugs
FloydGuibe より: п»їbest mexican online pharmacies: cheapest mexico drugs – best online pharmacies in mexico
FloydGuibe より: medication from mexico pharmacy: mexico drug stores pharmacies – mexican pharmacy
Hello there! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
If you know of any please share. Thank you!
I saw similar article here: Escape room
Next time I read a blog, I hope that it does not fail me as much as this one. After all, Yes, it was my choice to read through, however I actually thought you would have something helpful to say. All I hear is a bunch of whining about something you could fix if you were not too busy looking for attention.
Excellent site you have got here.. It’s hard to find high quality writing like yours nowadays. I truly appreciate people like you! Take care!!
I am pleased that I discovered this blog , precisely the right info that I was looking for! .
Pretty! This has been an incredibly wonderful post. Thanks for supplying this info.
Howdy! This article couldn’t be written any better! Going through this article reminds me of my previous roommate! He continually kept talking about this. I will forward this post to him. Fairly certain he’s going to have a great read. Thank you for sharing!
I used to be able to find good info from your blog posts.
when it comes to football, Beckham is of course the best player that i know*
Oh my goodness! a wonderful write-up dude. Thanks a lot However I will be experiencing problem with ur rss . Do not know why Can not enroll in it. Could there be everyone getting identical rss difficulty? Anybody who knows kindly respond. Thnkx
Greetings, Could I copy your page picture and use that on my blogging site?
One Tree Hill should be the best TV series for me, the characters are great,.
Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It’s always interesting to read through articles from other authors and use a little something from their websites.
I like the posts on this site… I’ll be coming back for sure.
Everything is very open with a very clear clarification of the challenges. It was really informative. Your site is extremely helpful. Thank you for sharing.
I have recently started a blog, the info you provide on this site has helped me greatly. Thanks for all of your time & work.
I have just opened my own blog to convey this sort of thing from my own understanding. Goodluck on your website. I hope to link to your website if my content needs more support.
Hello! I simply wish to provide a large thumbs up for any fantastic information you could have here about this post. I will be returning to your blog site to get more soon.
Rattling wonderful info can be found on web blog .
There are incredibly plenty of details that way to take into consideration. It really is a excellent examine talk about. I provide thoughts above as general inspiration but clearly you’ll find questions like the one you start up the place that the most essential factor will likely be getting work done in honest excellent faith. I don?t determine if guidelines have emerged around stuff like that, but I am certain your job is clearly labeled as an affordable game. Both children notice the impact of simply a moment’s pleasure, for the rest of their lives.
I’d like to thank you for the efforts you’ve put in writing this website. I really hope to check out the same high-grade content by you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal site now 😉
wow, can’t believe how fast times past by, can’t believe it’s friday once again and that means, friday beer night with friends, he he
I used to be able to find good advice from your content.
To były bardzo pomocne informacje na temat kroków w SEO.
To były bardzo pomocne informacje na temat kroków w SEO.
Ten blog odpowiedział na wiele moich pytań dotyczących SEO. Dzięki!
Dzięki za praktyczne wskazówki dotyczące bezpiecznego SEO. Bardzo przydatne!
Bardzo pouczający blog na temat SEO! Dzięki za podzielenie się nim.
Doceniam nacisk na zdrowie i bezpieczeństwo w kontekście SEO.
You produced some decent points there. I looked on the net for any issue and discovered most people may go in addition to with your website.
You should participate in a contest for probably the greatest blogs on the web. I will recommend this site!
Regards for this tremendous post, I am glad I noticed this site on yahoo.
very good submit, i certainly love this web site, keep on it
hi! cool!! if you have a second check us out, all about DreamWeaver and computers! take care!!
Hello! I simply would want to supply a enormous thumbs up for your great information you may have here about this post. I’ll be returning to your website for further soon.
I seen your blog post yesterday morning and i also are actually analyzing this item on a normal schedule. You’ve substantial amount of tips correct here so i take pleasure in your thing of an web presence absurdly. Maintain the actual great jobs!
Yo, I’ve been gettin my site ranked “pre spun articles”.
The vacation trades offered are evaluated a variety of in the chosen and simply good value all around the world. Those hostels are normally based towards households which you’ll find accented via charming shores promoting crystal-clear fishing holes, concurrent of one’s Ocean. Hotels Discounts
I noticed that you’re putting a great deal of time as well as into your blog and detailed articles! I will be excited about every single little bit of information you post here
For ice cream program, you would love your activities with long term ice cream flavors along with flavors of month sub method and significantly far more other system. You would get every month new taste of month for ice cream under flavor of month subprograms. Other subprograms are sherbets, rotators, sorbets, ices, small fats and yogurts gone nuts.
I genuinely treasure your work , Great post.
I am curious to find out what blog platform you are using? I’m experiencing some minor security problems with my latest site and I’d like to find something more secure. Do you have any recommendations?
fantastic points altogether, you just gained emblem reader. What could you suggest in regards to your post that you simply made some days ago? Any positive?
As soon as the film starts, we’re introduced to what feels like a good dozen characters.
You are so interesting! I don’t suppose I’ve truly read something like this before. So great to discover another person with genuine thoughts on this topic. Really.. many thanks for starting this up. This site is one thing that is required on the internet, someone with some originality.
I’d like to thank you for the efforts you’ve put in writing this website. I really hope to check out the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my own, personal blog now 😉
i can take for granted you are an expert on this subject
I simply wanted to say thanks yet again. I’m not certain the things I would’ve implemented without the entire recommendations provided by you about my problem. This was a real terrifying difficulty in my position, nevertheless witnessing the very specialized manner you handled that took me to jump for gladness. Now i am happier for your support and as well , hope you recognize what an amazing job that you are doing teaching men and women via your blog. I know that you have never come across any of us.
Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Actually Great. I’m also an expert in this topic therefore I can understand your hard work.
Pretty! This has been an extremely wonderful article. Thanks for supplying this information.
Very good blog post. I certainly appreciate this site. Thanks!
I was very pleased to uncover this page. I need to to thank you for your time for this wonderful read!! I definitely enjoyed every part of it and i also have you book marked to look at new information in your site.
Good information. Lucky me I ran across your website by chance (stumbleupon). I’ve book marked it for later!
Spot on with this write-up, I truly believe that this site needs far more attention. I’ll probably be returning to read through more, thanks for the info.
Good post. I learn something totally new and challenging on sites I stumbleupon every day. It’s always helpful to read content from other writers and use a little something from their web sites.
Howdy, I believe your website could be having browser compatibility issues. Whenever I look at your site in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, fantastic website.
I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is something which too few people are speaking intelligently about. Now i’m very happy I stumbled across this in my hunt for something regarding this.
I appreciate the effort you’ve put into this.백링크 구매
Hi! I just would like to offer you a big thumbs up for your excellent info you have here on this post. I am returning to your site for more soon.
An interesting discussion is worth comment. I think that you should publish more about this subject, it might not be a taboo subject but usually people do not talk about such topics. To the next! Best wishes.
Trefsov より: Привет, друзья!
Как официально приобрести аттестат 11 класса с минимальными затратами времени
armhleb.ru/index.php?subaction=userinfo&user=yzuwuwe
Всегда вам поможем!.
After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive 4 emails with the same comment. Is there a means you are able to remove me from that service? Thank you.
Right here is the right website for anyone who wishes to understand this topic. You realize so much its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a fresh spin on a topic that has been discussed for ages. Great stuff, just great.
Hi! I simply wish to give you a huge thumbs up for your great info you have got right here on this post. I’ll be returning to your site for more soon.
Howdy! This post couldn’t be written much better! Looking through this article reminds me of my previous roommate! He continually kept preaching about this. I am going to send this information to him. Fairly certain he will have a very good read. Thank you for sharing!
This is the perfect blog for anyone who wishes to find out about this topic. You realize so much its almost tough to argue with you (not that I personally would want to…HaHa). You certainly put a new spin on a topic which has been written about for decades. Excellent stuff, just excellent.
Saved as a favorite, I love your website!
This site was… how do you say it? Relevant!! Finally I’ve found something that helped me. Thanks.
Spot on with this write-up, I truly believe that this amazing site needs far more attention. I’ll probably be returning to see more, thanks for the information.
I must thank you for the efforts you’ve put in writing this blog. I really hope to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own blog now 😉
Greetings! Very useful advice in this particular article! It is the little changes which will make the greatest changes. Thanks a lot for sharing!
Saved as a favorite, I love your web site.
Wow, marvelous weblog format! How lengthy have you ever been blogging for?
you make running a blog look easy. The whole glance of your site is excellent, let
alone the content! You can see similar here sklep online