2022-05-13

「減塩薬膳」イワシと山芋の黒酢煮(食塩相当量0.93g)

今日の減塩薬膳は、
【イワシと山芋の黒酢煮(食塩相当量0.93g)】

鰯も山芋も滋養効果があり、一年通して食べたい食材です。

このままでも充分ですが、春なら巡りをよくする玉葱やピーマン。梅雨時ならむくみを取る冬瓜やとうもろこしを足すと更に効果が上がります。
とうもろこしはひげにもむくみ改善の効果があるので、ひげを入れて煮込めば効果抜群ですよ!

今日使った山芋(長芋)は薬膳ではよく使う食材で、「山のうなぎ」とも呼ばれる滋養強壮、老化防止など様々な効果のあるスタミナ食材です。

山芋は塩味にも濃厚な味付けにも使える食材ですが、ちょっと変わり種で中国料理の抜糸(バースゥ)なんかもおいしいですよ!

他の方のサイトになりますが、抜糸の詳しい説明は、こちらをご覧ください。
https://80c.jp/culture/20121227-148.html

材料 鰯20cm1匹(一口大に切る)、長芋50g(1cm角に切る)、長ネギ、生姜、ニンニクスライス
調味料 水200cc、味醂大さじ1、黒酢、減塩醤油小さじ1.5、はちみつ小さじ1

作り方
・調味料を沸かし、材料を入れ、落としぶたをして、ごく弱火で20分煮込む。

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