2022-05-24

「アボガドとトマトの香味黒酢ドレッシング(香の黒酢ソースアレンジレシピ117)」

今日のレシピは、

「アボガドとトマトの香味黒酢ドレッシング(香の黒酢ソースアレンジレシピ117)」 

香りの強い野菜と相性がいい、香の黒酢ソース。

今回はミョウガとショウガに黒胡椒を効かせたドレッシングを作ってみました。

初夏から秋にかけてが旬のミョウガ。

一度にたくさん食べるものではありませんが、芳香成分や辛味成分に働きがあるので、少量でもしっかり効果を発揮してくれます。

芳香成分には、血流促進、免疫力向上、消化促進効果などがあります。

夏場、外は猛暑で室内はエアコンで冷えびえ。

それの繰り返しでは体調も崩しやすいですよね。

そんな時、食事にミョウガを摂り入れると、血流が改善され体を温め、更に発汗、利尿作用で余分な熱を外に出してくれます。

成分的に体を温める効果と熱を冷ます効果が含まれ、熱を冷ますけど冷やし過ぎない、とてもバランスのいい食べ物なんです。

気温差が激しい夏場には是非食べたい野菜ですね。

そして、食べ方にもポイントがあります!

それは油と一緒に摂ること!

芳香成分は脂溶性(油に溶け出す性質)の成分なので、油と一緒に摂ると効果的に体内に吸収されますよ。

なので夏場、冷奴などの薬味にミョウガを使うときは、ちょっとごま油などをかけると、一層、効果的なんです。

夏場は「油のちょい足し」おすすめです!

材料

アボガド1個

トマト1個

調味料

香の黒酢ソース、オリーブオイル、酢各大さじ1

醤油小さじ1

黒胡椒少々

ミョウガみじん切り1本分

ショウガみじん切り小さじ1

作り方

1.アボガドは皮をむき1センチ角に切る。

2.トマトも1センチ角に切る。

3.野菜を皿に盛り付けドレッシングをかけ完成。 魔法の黒酢ソース販売 https://xiang2004.base.shop

関連記事

コメント29件

  • Wow, fantastic blog structure! How long have you ever been blogging for?

    you make blogging look easy. The entire glance of your website is wonderful, as well as the content material!
    You can see similar here najlepszy sklep

  • Scrapebox List より:

    Howdy! Do you know if they make any plugins to
    assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good
    success. If you know of any please share. Thanks! I saw similar art here:
    Scrapebox List

  • FloydGuibe より:

    medicine in mexico pharmacies: cheapest mexico drugs – pharmacies in mexico that ship to usa

  • Hey! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my site to rank for some targeted keywords but I’m not seeing very
    good results. If you know of any please share.
    Appreciate it! I saw similar article here: Best escape rooms

  • Ezequiel より:

    I’ll right away grab your rss as I can not find your email subscription hyperlink or newsletter service. Do you’ve any? Please let me recognise in order that I may just subscribe. Thanks!

  • It’s difficult to find well-informed people on this topic, however, you sound like you know what you’re talking about! Thanks

  • tubidy music より:

    Good article! We will be linking to this great content on our site. Keep up the great writing.

  • ytmp3 bz より:

    I blog quite often and I genuinely thank you for your content. The article has really peaked my interest. I am going to take a note of your blog and keep checking for new information about once per week. I opted in for your RSS feed too.

  • You ought to be a part of a contest for one of the highest quality blogs on the net. I am going to recommend this website!

  • buy aged domain より:

    This website was… how do you say it? Relevant!! Finally I’ve found something that helped me. Kudos!

  • Howdy! I could have sworn I’ve visited this site before but after browsing through many of the articles I realized it’s new to me. Regardless, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back often.

  • Hi! I simply would like to offer you a big thumbs up for your excellent information you have right here on this post. I will be returning to your site for more soon.

  • tubidy より:

    Howdy! I just wish to give you a big thumbs up for the excellent info you’ve got here on this post. I am coming back to your web site for more soon.

  • You’ve made some really good points there. I looked on the internet for more information about the issue and found most people will go along with your views on this website.

  • Thanks for shedding light on this important matter.9100만원 대출

  • This is such an important topic—thanks for covering it.무직자 대출 쉬운곳

  • Your article is both informative and engaging.백링크 확인

  • coding for kids より:

    You have made some decent points there. I looked on the web for more information about the issue and found most individuals will go along with your views on this web site.

  • KingGame より:

    There is definately a lot to learn about this issue. I really like all of the points you have made.

  • finance より:

    I could not refrain from commenting. Perfectly written!

  • memek より:

    This web site really has all the information and facts I wanted concerning this subject and didn’t know who to ask.

  • Right here is the right website for anyone who wishes to find out about this topic. You know a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a new spin on a subject that has been written about for a long time. Great stuff, just wonderful.

  • kontol より:

    You need to take part in a contest for one of the greatest sites online. I most certainly will highly recommend this web site!

  • I really love your blog.. Pleasant colors & theme. Did you make this website yourself? Please reply back as I’m looking to create my very own blog and would like to learn where you got this from or what the theme is named. Thanks.

  • I couldn’t resist commenting. Exceptionally well written!

  • That is a great tip particularly to those fresh to the blogosphere. Simple but very precise info… Appreciate your sharing this one. A must read post!

  • Having read this I thought it was really enlightening. I appreciate you finding the time and energy to put this content together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile.

  • Hello! I could have sworn I’ve visited this website before but after looking at many of the posts I realized it’s new to me. Regardless, I’m certainly happy I stumbled upon it and I’ll be book-marking it and checking back often!

  • dagathomonetcom より:

    Aw, this was an incredibly good post. Taking the time and actual effort to generate a good article… but what can I say… I hesitate a whole lot and never manage to get anything done.

  • コメントを残す

    メールアドレスが公開されることはありません。 が付いている欄は必須項目です