今日のレシピは、
「リーフレタスと卵の黒酢炒め(香の黒酢ソースアレンジレシピ116)」
栄養満点のリーフレタスと卵を炒めたお惣菜です。
意外と知られていないリーフレタスの栄養素。
玉レタスと比べると、
βカロテンは約10倍。
ビタミン、ミネラル類は約2倍も含まれます。
栄養だけで言ったら、
リーフレタスに圧倒的に軍配が上がりますね。
加熱することによって、量もたっぷり食べられ食物繊維も摂れますよ！
材料
リーフレタス5～6枚(150g)
溶き卵2個
ニンニクスライス1片分
調味料
香の黒酢ソース、水各大さじ1
醤油、酒小さじ2
黒胡椒少々
作り方
1.リーフレタスは2センチ幅くらいに切り、レンジで1分30秒加熱する。
2.フライパンに油大さじ2を入れ、溶き卵を入れ炒める。
3.リーフレタスと調味料を入れ、炒め合わせ皿に盛り付け完成。 魔法の黒酢ソース販売 https://xiang2004.base.shop
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