今日の薬膳料理は、
「ゴーヤーと豆腐の胡麻マヨサラダ」
熱を取るゴーヤーと豆腐。
汗で失われた体の水分を補うトマトと白胡麻。
体を冷え過ぎないようにお腹を温める生姜とおかか(鰹)をソースにプラスして、バランスを取ります。
ゴーヤーとおかかだけで作れば余分な水分も出ず作り置き料理としてもおすすめですよ！
材料 ゴーヤー5cm、豆腐1/3丁、プチトマト2個
胡麻マヨソース 醤油・酢・砂糖・おかか小さじ1、白すり胡麻・マヨネーズ大さじ1、おろし生姜、
作り方
1.ゴーヤーは縦2つ割にしスプーンなどで白いワタを取り7〜8ミリ幅に切る。豆腐もひと口大に切る。
2.鍋に湯をわかしごま油を少したらしゴーヤーを茹でる。
3.皿に盛り付けソースをかける。
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